Do you offer virtual therapy?

Yes. I provide secure virtual therapy sessions for clients in Louisiana and Texas, including areas such as Hammond, Baton Rouge, Covington, New Orleans, Houston, and Dallas. Virtual sessions allow you to access care from the comfort and privacy of your own space.

What issues do you specialize in?

I specialize in trauma, anxiety, depression, grief, mood disorders (including bipolar-related concerns), stress management, and life transitions. I also work with clients navigating emotional dysregulation, relationship stress, and unresolved past experiences.

What type of therapy do you use?

I use evidence-based approaches tailored to each client’s needs. This includes trauma-informed therapy, cognitive-behavioral interventions (CBT), somatic-based techniques, grounding skills, and emotional regulation strategies. My work is collaborative and individualized rather than one-size-fits-all.

What is somatic and trauma-informed therapy?

Somatic therapy focuses on the connection between the body and mind, helping you understand how stress and trauma are stored in the nervous system. Trauma-informed therapy prioritizes safety, pacing, and empowerment while helping you process painful experiences in a structured and supportive way.

How long have you been practicing?

I have over 13 years of professional experience in the mental health field working with individuals, families, and groups across various settings.

What can I expect in the first session?

The first session focuses on understanding your concerns, history, and goals for therapy. We will begin building a plan that fits your needs while establishing a safe and supportive therapeutic relationship.

Do you accept insurance?

This depends on your practice structure. Many clients choose private pay for increased flexibility and privacy. (You can adjust this based on your actual policy.)

How do I know if therapy is right for me?

If you are feeling overwhelmed, stuck, emotionally drained, or struggling to manage stress, relationships, or past experiences, therapy can help. You do not have to wait until things feel unmanageable to begin.

What makes your approach different?

My approach blends clinical expertise with a culturally responsive, trauma-informed lens. I focus on helping clients not only understand their experiences but also build practical tools to regulate emotions, process trauma, and create lasting change.

Let's Work Together

This is a space to slow down, restore balance, and reconnect with yourself in a way that feels sustainableu2014not forced.

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